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Reimagine Your Health

Where physical health, emotional health, and mental health intersect is where strength lies. A deficit in any area diminshes the strength you have available. Here we work toward being strong of mind and strong of body.

Physical Health:

The Benefits of Prioritizing Your Physical Health

Taking care of your physical health is one of the most important steps you can take on your journey to becoming strong of mind and strong of body.

Emotional Strength

The Key to a Strong Mind and Body

Whether we like it or not, we’re emotional creatures. Learning to harness our emotions is a key to unlocking mental and physical strength.

Strength of Mind

The strength of the bow matters less than the aim of the archer.

We believe that true strength doesn’t just lie in the physical tools we possess, but in how our minds direct and utilize these tools.

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Introduction: A New Kind of Strength

Living SOMASOB Welcome to Strong of Mind and Strong of Body — or as I like to call it, SOMASOB. This space[…]

Understanding Stoicism: A Path to Resilience and Virtue

Understanding Stoicism: A Path to Resilience and Virtue Stoicism, an ancient Greek philosophy founded in the early 3rd century[…]